How Do You Play?
I am often asked by Awareness Through Movement ® students what they should do in between classes. I have some […]
I am often asked by Awareness Through Movement ® students what they should do in between classes. I have some […]
The Pelvis as Foundation For better or for worse, we do a lot of sitting. We sit for leisure and
This is a meta-mini-lesson you can apply to any repeatable series of movements that you do with awareness. Take any