Blog - Page 2 of 2 - Writings and Offerings from Sheri Cohen Movement Education

Principles that Guide my Teaching

You, my student, are self-governing. My job is to guide you to deepen your awareness of yourself and help you […]

(Constructive Disobedience: Feldenkrais ® in the Yoga Classroom was originally published in May 2012. I offer it here as part

I am often asked by Awareness Through Movement ® students what they should do in between classes. I have some

The Pelvis as Foundation For better or for worse, we do a lot of sitting. We sit for leisure and

“The behavior of human beings is firmly based on the self-image they have made for themselves. Accordingly, if one wishes

… the more we find ourselves living in the penumbral awareness of the body itself. In time, we find ourselves

Have you ever heard me in say class, “There is NO WRONG MOVEMENT”? What does that mean? What if that

This is a meta-mini-lesson you can apply to any repeatable series of movements that you do with awareness. Take any